Kindness
Kindness
Support for issues raised in Circle North, Episode seven: Kindness
In the episode ‘Kindness’ Phoebe is isolated and bullied at school. Whilst out for food with her mum, she is made fun of by Poppy and Freddie who are challenged by their older cousin, Millie.
Millie reflects on her own experience with the hurtfulness of bullying. She explains how Ben standing up for her made a world of difference and challenges Poppy and Freddie to bring the positive kindness that Phoebe needs in her life – for both their good and hers.
Why do people bully others and what are the impacts?
Seeking power and control
- Peer pressure or social acceptance
- Lack of empathy or awareness
- Coping with personal issues
- Negative influences
Bullying has emotional, psychological, and social impacts on victims, bullies and bystanders.
On the victim: bullying can make them feel embarrassed, hurt, isolated, low self-esteem, depression and anxiety. This can result in the victim losing ability to focus on schoolwork and not wanting to turn up to school, isolation and physical health issues.
On the bully: Even though they might feel powerful whilst bullying others, it can harm their social relationships, damage their reputation which would result in people not trusting them and avoiding them.
On bystanders: Witnessing bullying can cause sense of helplessness and make them feel uncomfortable. They might fear that they could be the next target.
Creating a kinder environment and reaching out for help
Showing empathy is important as it lets you see things from someone else’s perspective.
It helps us realise when others are feeling hurt, scared or upset. It’s about showing kindness, empathy and care. Being kind to one another unites us all.
Be inclusive by involving those who may feel left out due to their differences. Show compassion when you stand up for others, this sets a positive example that others will follow. By being mindful of our words and actions, we can create a supportive environment that benefits everyone.
Getting Help
Make sure to speak to a trusted adult, such as a teacher, school counsellor, or family member. Schools also offer emotional wellbeing support from trained professionals who are there to help.
- Samaritans operate 24/7, call116 123
- Shout 24/7, text 85258
- ChildLine – 0800 1111 offers advice and support by phone and online 24hours a day.
- EACH – 0808 1000 143 freephone helpline for children and young adults experiencing homophobic, biphobic or transphobic bullying or harassment.
